Geeksbowl post : Files Backup – Windows 7

Making changes to your computer sometimes brings risk. This can be avoided when
you make backups that are timely and complete.

So use Backup option which are more enhanced in Windows Vista \ 7.

1. Press the Start button and type Backup.
(System will throw -Backup and Restore- option)

2. Select Backup and Restore.

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http://www.geeksbowl.com/windows7